Hello Friends!

Welcome to The 2nd & 7 Foundation's Virtual Football Camp. We hope you enjoy the training videos we have provided in partnership with The Ohio State University Football Team. Below you will find drills for three days of football fundamentals and fun.


Day 1, June 22


Monday's Camp Motivational Moment

O-LINE: Proper 3-Point Stance with Punch & Power

WR: Importance of Using Your Hands & Route Running

QB: Proper Grip, Release Point, Cadence, & Footwork

RB: Taking Hand off & Ball Security


Day 2, June 23

Practice & Persistence

Tuesday's Camp Motivational Moment

DB Drill: Footwork with Cone Drill

LB: The Difference Drill

ATHLETE: Shuttle Drill

KICKING: How to Properly Punt the Ball


Day 3, June 24

Compete & Try Your Best

Wednesday's Camp Motivational Moment

DEFENSE: Proper Types of Tackling

LB: Footwork Drills

DB: Backpedal and Flip Your Hips


Messages from

Special Guests

Co-Founder / Tennessee Titans Head Coach

Co-Founder / University of Cincinnati Head Coach

Co-Founder / Former OSU Linebacker

Former OSU Head Coach (2012-2018)

Former OSU Head Coach (2001-2010)

Former OSU Head Coach (1988-2000)

Former Buckeye, 3 Gold Medals, Hall of Fame

2nd & 7 Camp Director / Gahanna Lincoln Head Coach

Indiana Director of Player Development

Baltimore Ravens Head Coach (1999-2007)

Campers in athletic position

Share your progress with us!

We would love to see our campers in action!

Any photos or video clips of participating campers can be emailed to us at info@secondandseven.com.

Please tag us on any social media posts using #2and7camp

*We would like to use these for our website and social media posts to show our campers hard at work. See disclaimer at the bottom of this page.

Kids site home page

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2nd & 7 Kids' Site

Visit our kids site for access to our books, activities, videos, and more!


About 2nd&7


To promote reading by providing free books and positive role models to kids in need while encouraging young athletes of the community to pay it forward.

The 2nd & 7 Foundation was founded in 1999 by three former OSU football players – Luke Fickell, Ryan Miller and Mike Vrabel - who wanted to continue to give back to their community. Since 1999, The 2nd & 7 Foundation has given away over 400,000 books to kids in need all across the country.

Click here to support the
mission of The 2nd & 7 Foundation

Tackling Illiteracy

The 'Tackling Illiteracy' reading program began in central Ohio and is now being implemented in communities all over the nation. As a part of this program, college or high school student-athletes visit 2nd graders in local elementary schools to read to them, talk about the importance of their education and give every child a free book to take home. The focus is on schools with high populations of students on free or reduced lunch plans or communities that need it the most. A donation of just $25 allows us to ship 120 books to a school anywhere in the country.

Learn more at www.secondandseven.com

The 2nd & 7 Foundation Partners

A special thanks to some of the following companies
that have been part of our camp huddle over the past 21 years: